What are the benefits of counselling?

Counselling can help you understand how past experiences, worries about the future or lack of confidence may be affecting your life.

Counselling is about building a better life and living more effectively

Counselling is about change – about taking control of your life.

“The process of sitting down and talking to someone about your life, your relationships, your fears, worries, hopes and dreams can be enriching, validating and rewarding. It can make the difference between failure and success in handling a work environment, sustaining a marriage/relationship or providing good parenting for your children. It can lead to profound improvements in the way people feel, the way they view themselves and the way they interact with others.”

Dr Pamela Stephenson Connolly.

What is Counselling?

What happens during counselling?

Who would benefit from Counselling?

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